LIFE by Laila  -  TV Show

 

Join Laila White, a Singaporean fitness and wellness professional and international gym designer, as she travels across Asia to discover the region’s diverse traditional (and some forgotten) practices, customs and rituals that have kept the peoples of this vast continent physically, mentally and spiritually balanced for hundreds of years.

 

Laila believes in the mantra “LIVE WELL WITH BALANCE”. Follow our intrepid host over 13 episodes as she moves from the frenetic metropolis to idyllic villages, meeting locals from all walks of life to understand how they view and practise health, fitness, wellness and nutrition.

 

Laila hopes she will leave each place she visits enlightened and enriched with a better understanding of how the peoples of Asia keep fit and stay healthy in mind, body and soul.

 

 

In The First Season, Laila Travels To Indonesia …

 

INSPIRING PEOPLE

Each week, a famous Indonesian athlete or well-known personality will talk to Laila about how he or she stays fit.

 

YOU ARE WHAT YOU EAT

Laila meets people who know how to cook healthy and wholesome local cuisines and will learn some tips and tricks.

 

FORGOTTEN TRADITIONS

In her search for answers, Laila considers how tradition can blend with non-traditional and non-Indonesian ways for a more enriched life

 

GIVING BACK

Laila meets Indonesians who are passionate about helping their local communities and promoting sustainable practices. She finds out how their work has helped them lead a balanced and healthy life.